FORM 4 Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP OF SECURITIES Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934, Section 17(a) of the Public Utility Holding Company Act of 1935 or Section 30(h) of the Investment Company Act of 1940

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1. Name and Address of Reporting Person * SHIVER ALLEN L   2. Issuer Name and Ticker or Trading Symbol FLOWERS FOODS INC [FLO] 5. Relationship of Reporting Person(s) to Issuer (Check all applicable) _____ Director _____ 10% Owner __X__ Officer (give title below) _____ Other (specify below) President (Last) (First) (Middle) 1925 FLOWERS CIRCLE 3. Date of Earliest Transaction (Month/Day/Year) 08/27/2010 (Street) THOMASVILLE, GA 31757 4. If Amendment, Date Original Filed(Month/Day/Year) 6. Individual or Joint/Group Filing(Check Applicable Line) _X_ Form filed by One Reporting Person ___ Form filed by More than One Reporting Person (City) (State) (Zip) Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned

1.Title of Security (Instr. 3) 2. Transaction Date (Month/Day/Year) 2A. Deemed Execution Date, if any (Month/Day/Year) 3. Transaction Code (Instr. 8) 4. Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5) 5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4) 6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4) 7. Nature of Indirect Beneficial Ownership (Instr. 4) Code V Amount (A) or (D) Price Common Stock 08/27/2010   M   34,725 A $ 18.68 217,136 D   Common Stock 08/27/2010   M   42,450 A $ 19.57 259,586 D   Common Stock 08/27/2010   S(6)   5,000 D $ 25.75 254,586 D   Common Stock 08/27/2010   S(6)   5,000 D $ 25.72 249,586 D   Common Stock 08/27/2010   S(6)   5,000 D $ 25.6924 244,586 D   Common Stock 08/27/2010   S(6)   5,000 D $ 25.6934 239,586 D   Common Stock 08/27/2010   S(6)   5,000 D $ 25.6602 234,586 D   Common Stock 08/27/2010   S(6)   5,000 D $ 25.6426 229,586 D   Common Stock 08/27/2010   S(6)   5,000 D $ 25.68 224,586 D   Common Stock 08/27/2010   S(6)   5,000 D $ 25.6836 219,586 D   Common Stock 08/27/2010   S(6)   5,000 D $ 25.6986 214,586 D   Common Stock 08/30/2010   S(6)   10,000 D $ 25.7852 204,586 D   Common Stock 08/30/2010   S(6)   5,000 D $ 25.9278 199,586 D   Common Stock 08/30/2010   S(6)   6,024 D $ 26 193,562 D   Common Stock               136 I (5) By 401(k) Common Stock               6,750 I By Minor Children (2) Common Stock               1,972 I By Spouse (2)

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Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned
(e.g., puts, calls, warrants, options, convertible securities)

1. Title of Derivative Security (Instr. 3)

2. Conversion or Exercise Price of Derivative Security

3. Transaction Date (Month/Day/Year)

3A. Deemed Execution Date, if any (Month/Day/Year)

4. Transaction Code (Instr. 8)

5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4, and 5)

6. Date Exercisable and Expiration Date (Month/Day/Year)

7. Title and Amount of Underlying Securities (Instr. 3 and 4)

8. Price of Derivative Security (Instr. 5)

9. Number of Derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)

10. Ownership Form of Derivative Security: Direct (D) or Indirect (I) (Instr. 4)

11. Nature of Indirect Beneficial Ownership (Instr. 4)

Code

V

(A)

(D)

Date Exercisable

Expiration Date

Title

Amount or Number of Shares

Option (Right to Buy) (1)

$ 18.68

08/27/2010

M

34,725

01/03/2009

01/03/2013

Common Stock

34,725

$ 0

0

D

Option (Right to Buy) (1)

$ 19.57

08/27/2010

M

42,450

02/05/2010

02/05/2014

Common Stock

42,450

$ 0

0

D

Option (Right to Buy) (1)

$ 24.75

02/04/2011

02/04/2015

Common Stock

36,500

36,500

D

Option (Right to Buy) (1)

$ 23.84

02/09/2012

02/09/2016

Common Stock

52,075

52,075

D

Restricted Stock Award (1)

$ 0

02/09/2011

(3)

Common Stock

10,725

10,725

D

Option (Right to Buy) (1)

$ 25.01

02/09/2013

02/09/2017

Common Stock

67,600

67,600

D

Restricted Stock Award (1)

$ 0 (4)

02/09/2012

(3)

Common Stock

10,600

10,600

D

Reporting Owners

Reporting Owner Name / Address	Relationships
	Director	10% Owner	Officer	Other
SHIVER ALLEN L 1925 FLOWERS CIRCLE THOMASVILLE, GA 31757			President

Signatures

/s/ Stephen R. Avera, Agent		08/30/2010
**Signature of Reporting Person		Date

Explanation of Responses:

*	If the form is filed by more than one reporting person, see Instruction 4(b)(v).
**	Intentional misstatements or omissions of facts constitute Federal Criminal Violations. See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
(1)	Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
(2)	Beneficial ownership is disclaimed.
(3)	Grant expires on Exercisable Date if performance measures are not met.
(4)	In accordance with the terms of the 2010 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
(5)	Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2009.
(6)	Shares sold in connection with the exercise of vested nonqualified option grants.

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