Nutrition is the food that one consumes on a day to day basis, and the impact that it has on one’s mood, physique, perspective, as well as many other core day to day areas simply cannot be overstated. It is arguably the most important component when it comes to changing one’s physique, partly due to the fact that what works is so often misunderstood as people do not appreciate the influence it has on their bodies. It is easy to misunderstand and is often incorrect for a considerable time until eventually being learnt about, after which, attaining a full body transformation is a realistic expectation when accompanied with effective mentorship.
What is the best nutritional and physical approach to transform one’s body into a temple? The answer to this depends on the body type, desired body appearance, the lifestyle one leads, and, well, ultimately how much effort they want to put into it.
For example, an ectomorph who is tall, skinny, has a fast metabolism, and struggles to put on weight, and leads an active lifestyle and hits the gym, needs a calorie surplus of around 3500-4000calories a day. This needs to be loaded with a slightly high amount of the protein to replenish muscle tear, and with minimal cardio and near maximum heavy weights, in order to add size quickly.
In contrast, an endomorph who is medium in height, has a larger build, slow metabolism, who works in an office, doesn’t work out at all, needs more like 1000-1500 calories. These calories need to be primarily of good food groups, in order for them to lose weight, which is an ocean apart from the above ectomorph.
Personalized nutrition programs that are made by highly qualified nutritionists can provide the customization necessary to ensure that one is optimally fueled to hit their body transformation goals as quickly as possible. Add a workout plan from a professional personal trainer, and a motivated mentor holding their hand during the process via weekly meetings, and this would be a feasible way to help guide to changing one’s physique.
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Company Name: My Fitness Mentoring
Contact Person: Oscar Swain
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Country: Switzerland
Website: https://www.instagram.com/myfitnessmentoring
