Skip to main content

Can you pass the '10-second balance' test? Here's why it's the key to a longer life, says fitness expert

Balance training is a simple, beneficial exercise that is oven overlooked, and researchers say it's key to a longer life. Fitness and longevity expert Stephanie Mellinger shares her favorite exercises for improving your balance at home.
Data & News supplied by
Stock quotes supplied by Barchart
Quotes delayed at least 20 minutes.
By accessing this page, you agree to the following
Privacy Policy and Terms and Conditions.