Dallas, TX - R.A. Jackque presents You Need 2 Breathe: Find Your Rhythm as You Deal with Your Loss, a poignant and healing journal that helps readers navigate grief with faith, structure, and mindfulness.

Jackque’s journal, which was inspired by Jackque's personal experience and profound empathy, guides readers through the mental, physical, and spiritual aspects of recovery. From Redefine Your Time and Give Thanks to Hurting and Exhausted, each section offers readers helpful wellness tips, calming affirmations, and reflective exercises to help them regain composure and clarity following a loss.

According to Jackque, “grief steals your breath.” “By accepting it one breath at a time, rather than hurrying the process, this journal helps you rediscover it.”

You Need 2 Breathe, in contrast to many other grief resources, combines spiritual reflection, emotional awareness, and self-care. Readers are advised to drink plenty of water, take breaks, listen to music, establish boundaries, and allow themselves to just be. Jackque’s words serve as a reminder to readers that healing is a process that involves daily progress and tiny, deliberate steps toward renewal rather than a timetable.

The journal is a haven and a toolkit for anyone going through life transitions, emotional exhaustion, or the pain of loss because of its practical advice and caring tone.

About R.A. Jackque

Author and motivator R.A. Jackque is well-known for the sincere diaries that combine spirituality, pragmatism, and personal development. The Journals, such as Advanced Purposeful Preparation from Life Preparation Journal and Genesis 365, encourage readers to find serenity via introspection and planning.

Availability

You Need 2 Breathe is available now through major online bookstores and select retailers. For interviews, speaking engagements, or review copies, please contact: Spared123@gmail.com

Media Contact
Company Name: Authors Eden
Contact Person: R.A. Jackque
Email: Send Email
Country: United States
Website: https://www.authorseden.com/