A new guide from tech wellness firm Pulsetto aimed at helping WHOOP strap users to increase their heart rate variability (HRV) score has been released.
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Pulsetto's newly published guide explores various methods—such as dietary options, sleep quality, supplements, and vagus nerve stimulation (VNS)—to help WHOOP users improve their HRV scores, which are tracked by the wearable fitness monitors.
Further information is available at https://pulsetto.tech/blogs/blog/how-to-increase-whoop-strap-hrv-score-exercise-diet-supplements-sleep
According to the latest Pew Research study, 21% of Americans use smartwatches or wearable fitness trackers to monitor their personal biometrics and help them reach target health goals. Pulsetto explains that science-backed wellness devices like the WHOOP strap can deliver over 99% accuracy on heart rate metrics, providing insights into the wearer’s overall health and well-being.
WHOOP creates an HRV report based on the variation in time between each heartbeat, influenced by activity, sleep cycles, and other lifestyle factors. A higher HRV score is indicative of better cardiovascular fitness and resilience, says Pulsetto.
Since control of the body’s heart rate is closely linked to the autonomic nervous system, those looking to increase their HRV scores often report better results with VNS.
As the body’s longest cranial nerve, the vagus nerve influences various bodily functions. Correctly stimulating the nerve can induce positive changes in heart rate and balance the body’s stress responses.
Worn around the neck, Pulsetto’s vagus nerve stimulator offers a hands-free, high-tech way to induce VNS with accuracy, tailored specifically to the user’s preferred intensity via the fully integrated Pulsetto app. Using the wellness device in combination with the WHOOP strap can provide the best insights into HRV while safely improving cardiovascular resilience.
“When I first started using my WHOOP strap fitness tracker, my HRV score was oscillating in the below-average category for my age group,” explains one VNS convert. “However, once I started regular VNS sessions with Pulsetto, it quickly rocketed up to the above-average or good range. I was impressed with how fast I could turn things around just by making one simple change.”
VNS using a quality device such as Pulsetto is considered safe for the majority of users. However, those with underlying health conditions are advised to consult with a medical professional before using their VNS device.
WHOOP strap users who are interested in finding out more about how HRV scores can be improved through VNS are encouraged to visit https://pulsetto.tech/blogs/blog/how-to-increase-whoop-strap-hrv-score-exercise-diet-supplements-sleep
Contact Info:
Name: Agnė Ginaitė
Email: Send Email
Organization: Pulsetto
Address: 3 Aludarių gatvė, Vilnius, Vilniaus apskritis 01113, Lithuania
Website: https://pulsetto.tech/
Source: PressCable
Release ID: 89139148
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