Expert guidance on nutrition planning is now available to Gorseinon residents courtesy of a leading science-centric fitness specialist.
-- Swansea Strength & Conditioning has broadened its services for Gorseinon residents by introducing professional nutritionist guidance to complement its existing strength and fitness programmes. The update gives individuals access to tailored one-to-one dietary advice designed to improve health outcomes, support training goals, and promote long-term performance.
More information can be found at https://swansea-strengthandconditioning.co.uk/services/nutritionist-swansea/
The nutrition service is led by Hannah Baugh, a qualified practitioner with extensive experience across the food, sport, and fitness sectors. Rather than relying on one-size-fits-all diet templates, Baugh develops strategies that reflect each client’s body type, metabolism, and training focus. Goals such as increasing muscle mass, building endurance, or maximising strength are matched with specific, practical nutrition recommendations.
“Our approach is straightforward: we want clients to have the reassurance that their nutrition is working as hard for them as their training,” a spokesperson for Swansea Strength & Conditioning said. “By creating personalised plans, we’re helping people reach their targets in a safe, effective, and sustainable way.”
Studies have highlighted the value of a systematic approach to nutrition. One 2017 paper, for instance, found that meal planning may lead to a healthier diet and help prevent obesity.
Baugh’s advice covers key areas such as nutrient timing, food quality, and balanced meal planning. For those aiming to build muscle, for example, guidance might include protein-rich options such as lean meats or whey supplements, with equally detailed alternatives available for vegetarians and individuals with unique dietary requirements. “We take the uncertainty out of eating for performance,” the spokesperson added.
The introduction of dedicated nutrition support strengthens Swansea Strength & Conditioning’s holistic model, which already emphasises evidence-based training delivered by accredited coaches. Team qualifications span undergraduate degrees through to postgraduate research, enabling a multidisciplinary approach that integrates training expertise with the latest sports science knowledge.
Founded by sports scientist Liam Capener-Jones, a UKSCA-accredited coach, the company has established itself as a trusted resource for individuals at all fitness levels in Swansea and nearby areas. Its combined training and nutrition services are designed to deliver results that extend beyond short-term gains, fostering consistent progress and long-term health.
Those interested in learning more or arranging a consultation can visit https://swansea-strengthandconditioning.co.uk/services/nutritionist-swansea/
Contact Info:
Name: Liam Capener-Jones
Email: Send Email
Organization: Swansea Strength & Conditioning Ltd
Address: The Village Hotel, Langdon Rd, , Swansea, Swansea SA1, United Kingdom
Website: https://swansea-strengthandconditioning.co.uk/
Source: NewsNetwork
Release ID: 89171896
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