The new release offers practical, positive strategies to overcome sleep challenges—blending science, psychology, and sport-like enthusiasm.
-- Author Vaughn North’s latest book, The Game of Sleep: Including The Art of Side Sleeping and Snoring Relief, brings a fresh, playful approach to tackling common sleep issues. Framed like a favorite sport or hobby, the book encourages readers to embrace bedtime as a challenge worth mastering—with strategies rooted in psychology, science, and body mechanics.
Available now through self-publishing platform Bookside Press, the book invites readers to reframe sleep as a game. Rather than dreading the night, readers are encouraged to become “sleep champions” through a holistic four-part method: (1) applying positive cognitive behavioral techniques (CBT) before bed, (2) following sleep routines that calm mental chatter, (3) managing discomfort through mental and physical strategies, and (4) taking daytime proactive steps to reclaim restful nights.
North highlights side sleeping—endorsed by the Mayo Clinic as the most restorative sleep position. The book offers guidance on how to adopt and optimize this posture for long-term benefits, helping readers potentially minimize snoring, possibly reduce CPAP and sleep apnea discomforts and maximize quality rest. Throughout, The Game of Sleep prioritizes a shift in mindset, promoting the idea that a good attitude is critical for achieving deep, revitalizing sleep.
The author’s approach is accessible and rooted in personal experience, combining real-world insight with straightforward guidance. Vaughn North avoids overly technical explanations, opting instead for clear, encouraging language that makes sleep improvement feel both doable and enjoyable. The book, also available on Amazon and Google Books, explores non-pharmaceutical methods for enhancing rest, including routines that support circadian rhythms and emerging sleep technologies.
Reader reviews on Amazon speak to the book’s impact. Robin writes, “This book has given me some useful information and tips that I am eager to try, and I am hopeful that it will make a difference. It is a straightforward guide that explains the importance of sleep and how small changes, such as adjusting your sleep position, can make a big difference.”
Clarence adds, “The author offers a practical guide to alleviate mental noise, reduce discomfort, and adopt side sleeping, recognized by experts as the most restorative position. This book helps in making sleeping challenges more manageable and also helps in prioritizing rest in daily routine in such a way which was not considered before.”
Phil notes, “The author has not only applied research to this book, but also his own experiences to give us the best insights to allow us to be refreshed each day. Something simple like having a ritual that you follow before going to bed can do wonders to calm your mind and allow you to drift off quickly and peacefully.”
The book also encourages readers to explore external resources, such as sleep-related tools specifically designed for side sleeping available on Rems-cape (https://rem-scape.com/), which align with the book’s philosophy of finding non-invasive, innovative approaches to better sleep.
About the Author:
Vaughn North is a wellness advocate and author who blends personal experience with behavioral science to explore solutions for everyday health challenges. Having struggled with sleep disturbances himself, North developed a framework that helps readers reframe sleep as something empowering rather than frustrating.
His background includes 38 years as a patent attorney, as well as work in organizational development and education, allowing him to simplify complex topics into engaging narratives. The Game of Sleep is a culmination of years of personal trials, individual research, and personal reflection, all aimed at helping readers develop better sleep hygiene in practical, uplifting ways.
About Bookside Press:
Bookside Press is a Canada-based self-publishing company dedicated to helping authors worldwide bring their stories to life. From manuscript to marketing, Bookside Press supports writers at every stage of their journey, making professional publishing accessible and empowering storytellers across genres.
Contact Info:
Name: Marketing Department
Email: Send Email
Organization: Bookside Press Corp.
Website: https://booksidepress.com/
Release ID: 89161414
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